Stress Control Through Self-hypnosis (9780749912093) Arthur Jackson, Bob Willis
Product Details:
Paperback: 208 pages
Publisher: Piatkus Books (March 25, 1993)
Language: English
ISBN-10: 074991209X
ISBN-13: 978-0749912093
Product Dimensions:
8.4 x 5.4 x 0.8 inches
Shipping Weight: 10.6 ounces
The number of diseases which are linked to stress seems to be growing all the time movement impairment syndromes, and this book offers a technique for learning self-hypnosis aimed at achieving an instant relaxation which is more calming and restful even than sleep movement impairment syndromes, and enables you to be more objective about your problems movement impairment syndromes. There are chapters on stress and how it affects you, hypnosis - the true picture, self-hypnosis and how to induce it, coping with work-related stress, stress in sport, and mind control over your pain movement impairment syndromes.
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